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Don't just study.
If you don't describe what you do as you study, you set yourself up for continual
hours in the library spent involuntarily scrolling through Facebook in between
taking notes that won't actually help you keep in mind the material. Georgetown
professor and study expert Cal Newport recommends
creating a detailed action-based plan that abandons "studying" as the
verb of choice. It should look amazing like his: From 10 a.m. to noon on
Tuesday, you'll outline pages 1-25 in your bio textbook, take a 15-minute break
to grab a snack, diagram the parts of a cell, and wrap it all up by reading
everything out loud to yourself. Another bonus to being specific? When you're
done with your prearranged plan, you can give yourself permission to be done
for the day. The most effectual studying happens in short, intense bursts, so
making a checklist will ensure you don't bite off more than you can chew.
You'll also feel skillful at the end of your study session, instead of being besieged
by all the stuff you haven't reviewed yet.
Multitasking is not a thing.
In the process of script this article, we had to resist examination our email
(and Twitter and Instagram...) every five minutes, just like anyone else with a
minor internet addiction. But the research is in, and
multitasking is just not amazing our brains can do well. At all. If you're expenditure
the evening hitting the books, leave your laptop at home (or if you need your
computer to take notes, disconnect from wifi!). The same goes for smartphones,
social media accounts, and whatever else might end up being a interruption:
When you've settled in to study, it's time to do that and only that. You'll
absorb the material so much better and be way more competent with your time.
Make the majority of your memory.
You're used to learning 10 flashcards every day, but what if you learn 15 instead? This is sort of like growing the reps on a weights set, except instead of building your biceps, your brain is getting buffer.
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Practice, practice, practice.
Chances are your professors and TAs have provided you with practice questions,
essay topics, and a variety of other resources to get your mind in
test-fighting shape. (And if they haven't, it's your job to ask!) Not only do
examples help you work through a semester's worth of material, they also make
you more recognizable with the arrangement of the exam, which in turn helps
with all that spiteful test anxiety. Practice
really does make perfect!
Find the right kind of fuel.
Trust us—if you eat heavy, harmful foods late at night, your brain isn't going to be in prime form. As such, it's particularly important to factor food into your study routine! Fruit and nuts are mainly good choices during crunch time. And fuel goes beyond what you're putting in your mouth: receiving enough excellence sleep and taking some time to recharge is also super significant. After all, what's good for the body is good for the mind.
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